03 December 2025 10:45 - 11:15
Small changes, big impact: Optimise your day for energy, focus, and vitality
Discover how small, strategic lifestyle changes can dramatically boost your energy, focus, and performance without overhauling your entire routine.
This keynote reveals practical strategies for maintaining consistent energy throughout demanding days, building stress resilience, and creating sustainable health habits that fit seamlessly into your professional life.
Learn to shift from reactive survival mode to intentional living, with a clear roadmap for optimising sleep, nutrition, movement, and recovery. Perfect for busy professionals who want peak performance without burnout or complicated wellness regimen.